Grace Just Isn’t Enough

Grace Just Isn’t Enough

Grace Just Isn’t Enough

Saturday May 19th is our two-year anniversary party after the regular Saturday class at 11AM for MCFSA athletes and their families! There will be food, beverages and entertainment for both kids and adults- Coach Renee will even be painting faces!  Come by and celebrate with us and our family!


200m Run


PVC Work:


Good Mornings

Hamstring Stretch

Squat Variations

Strength WOD:

5×3 OHS at 85% of your max

WOD #1: (10min Cutoff)


30 Clean and Jerks (135/95)

WOD #2:

5 RFT of:

10 Burpee-Box Jumps (24″/20″)

20 Hollow Rocks



Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top