WARM UP
3 Rounds (:30 each)
Arm Circles
PVC Pass Thru’s
PVC Figure 8’s
PVC Good Morning
STRENGTH
5×1 Jerk, Work up to and Find 1 RM
WOD
“Grace”
30 Clean and Jerks (135/95)
“Grace” to Get Your Week Started Right
“Grace” to Get Your Week Started Right
“Grace” to Get Your Week Started Right
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