WARM UP
3 Rounds (:30 each)
Arm Circles
PVC Pass Thru’s
PVC Figure 8’s
PVC Good Morning
STRENGTH
5×1 Jerk, Work up to and Find 1 RM
WOD
“Grace”
30 Clean and Jerks (135/95)
“Grace” to Get Your Week Started Right
“Grace” to Get Your Week Started Right
“Grace” to Get Your Week Started Right
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
