“Grace” to Get Your Week Started Right

“Grace” to Get Your Week Started Right

“Grace” to Get Your Week Started Right

WARM UP

3 Rounds (:30 each)

Arm Circles

PVC Pass Thru’s

PVC Figure 8’s

PVC Good Morning

STRENGTH

5×1 Jerk, Work up to and Find 1 RM

WOD

“Grace”

30 Clean and Jerks (135/95)

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