WARM UP:
400m Row
2 Rounds:
10 SLSU
3 Inch Worm + PU
:30 Bar Hang
10 Ring Rows
:30 Handstand Hold
SKILL:
Every 2:00 for 10:00
6 Back Squat
WOD:
20:00 AMRAP
10 Zercher Squat (70/50) (total)
100’ Handstand Walk
15 Box Jumps (24”)
400m Run