Thanks to Alberto for these great photos from “A League of Their Own” this past weekend!
WARM UP
:30 Drills x 2:
Jumping Jacks
Samson Stretch
Air Squats
Bar Hang
Pushups
1:00 Stretch
WOD
20 Min AMRAP w/ Partner
P1: 400m Run
P2: Complete an AMRAP of:
4 T2B
8 KBS [32/24]
12 LHPU
*Athletes Alternate and Complete as Many Rounds as Possible
MOBILITY
Coach’s Choice
