WARM-UP:

1 Shuttle Run
10 Lunge to instep
10 Squats
10 Push ups
1 Set of fence drills

SKILL:

“Annie”

50-40-30-20-10

Double unders
Abmat sit ups

WOD:

12 min AMRAP

9 Hang power snatches (95/ 65)
12 LHPU
15 Box jumps (24/20)