WARM-UP:

400m Run

:30 Drills X 2

Squat holds

Wall squats

R lunge to instep

L lunge to instep

Arm circles

Bar hang

SKILL:

10 Minute EMOM

Odd: 5 backsquats

Even: 5-8 strict pull ups 

WOD:

21-15-9

Power cleans (155/105)

Toes to bar