HAPPY FRIDAY!

HAPPY FRIDAY!

HAPPY FRIDAY!

REMINDER!!!

No Class This Sunday!  Memorial Day Murph on Monday @ 8AM and 9AM.  All Other Classes Cancelled on Monday!

WARM UP

200m run

3x

30s squat hold

10 air squats

10 GM

5 inchworm + 2 push ups

STRENGTH

3X10 Bench Press

WOD

12min AMRAP:

5 Squat Complexes (1 Squat Clean + 2 Front Squats) (135/95)

10 Burpees

200m run

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top