WARM UP

200m Run

15 Air Squats

200m Run

15 Baby Squats

200m Run

15 Straight Leg Sit-Ups

STRENGTH

Strict Pull-Up Test (Let’s See if No-Band October Paid Off!)

Then…

Death By Strict Pull-Up

*If Athlete Fails Before Minute 10 then Death by Ring Rows

WOD

12 Min AMRAP:

15 KBS (24/16)

200m Run

15 Box Jumps (24/20)