Remember, today we have 8 am and 9 am classes so come see us!
Buy-In:
400 Meter Run
Ladders
WOD 1:
Team 2k Row
WOD 2:
Chipper
50 Ground 2 Overhead (95/65)
50 KB Lunges (24/16)
50 Slam Balls (20/14)
800 Meter Run
50 KB SDHP (24/16)
[slideshow]