TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.

WARM UP

400m Run

20 PVC Pass Thrus

20 PVC Figure 8’s

3 Rounds of Cindy

Barbell Warmup

STRENGTH

8 Min to Work up to Max in the Following Complex:

Squat Clean + Hang Squat Clean

then…

5x Squat Clean + Hang Squat Clean @ 80% of Above Max

WOD

400m Run

then

21-15-9

Thrusters (95/65)

Pushups

then

40om Run