HAPPY MLK DAY! Yes, We’re Open All Day

HAPPY MLK DAY! Yes, We’re Open All Day

HAPPY MLK DAY! Yes, We’re Open All Day

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.

WARM UP

400m Run

20 PVC Pass Thrus

20 PVC Figure 8’s

3 Rounds of Cindy

Barbell Warmup

STRENGTH

8 Min to Work up to Max in the Following Complex:

Squat Clean + Hang Squat Clean

then…

5x Squat Clean + Hang Squat Clean @ 80% of Above Max

WOD

400m Run

then

21-15-9

Thrusters (95/65)

Pushups

then

40om Run

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top