TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year. If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.
20 PVC Pass Thrus
20 PVC Figure 8’s
3 Rounds of Cindy
8 Min to Work up to Max in the Following Complex:
Squat Clean + Hang Squat Clean
5x Squat Clean + Hang Squat Clean @ 80% of Above Max