Hard sprint

 In Workout of the Day

WARM UP:
3:00 Jump Rope
15/15 High Kicks
2 Rounds:
10 Lunge and Twist
10 PVC Pass Throughs
10 Side Lunges
2 Sets:
50’ lateral plank walk (r and l)
15/15 Kneeling Single Arm DB SP
SKILL:
3 Set of Lunges (down and back)
50’ Lunge Right Arm Overhead, Left Arm Front Rack
50’ Lunge Left Arm Overhead, Right Arm Front Rack
WOD:
5 RFT
10 Push Press
50 Double Unders

 

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