WARM UP:
30 drills X 2
Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
SKILL:
Heavier “Grace”
30 Clean and Jerks
WOD:
10 Min AMRAP:
6 Pull Ups
8 Box Jump Overs (24/20)
10 Sit Ups