WARM UP:
400m Run
2 Rounds:
10 Lunge to Instep total
5 Inch Worm + 2 Push up
10 Side Lunges total
5 Baby Squats
10 Front Squats with Barbell
SKILL:
Set up for WOD
WOD:
For Time:
800m Run
30 Squat cleans (70% of 1RM Clean)
5 CTC Sled Push (180/140) (500m Row)
50 Push-ups