WARM UP:
200m run
2x
5 inchworm + push up
10 lunge to instep
10 air squats
10 hollow rocks
10 supermans
200m Run
SKILL:
Post WOD Mobility
WOD:
Team of 3 Waterfall
WaterFall Style
CTC Sled
400m Run
25 AB mat sit ups
3 Rounds