WARM UP:
1 Shuttle Run
3 rounds
5 Baby Squats (not rushed)
5 Ring Rows
5 Burpees
20 reps of each Monster Walk
SKILL:
Every 3:00 for 12:00
3 Squat Clean and Jerk @ 75-80% of 1RM
WOD:
“Heartbreak Child”
3RFT
10 Front Squats
20 C2B Pull-ups
10 Burpees