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Workout of the Day

“Helen”

Home » “Helen”

“Helen”

Home » “Helen”

“Helen”

By PPLAdmin
Posted July 29, 2014
In Workout of the Day

WARM UP

3 Rounds:

200m Run

1 Round of Cindy

SKILL

Jerk Technique – 12:00

WOD

“Helen”

3 Rounds:

400m Run

21 KBS (24/16)

12 Pull-ups

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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