BUY-IN:
:30 Drills
Mobility WOD:
Foam Roller
Band Stretching
WOD: “Helen-ish” (15min Cutoff)
3 RFT:
Walking Lunges (Pole-to-Pole x 4)
21 KBS (24/16)
12 Pull ups
Helen, You’re A Babe
Helen, You’re A Babe
Helen, You’re A Babe
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
- September Athlete of the Month September 8, 2020
