BUY-IN:
:30 Drills
Mobility WOD:
Foam Roller
Band Stretching
WOD: “Helen-ish” (15min Cutoff)
3 RFT:
Walking Lunges (Pole-to-Pole x 4)
21 KBS (24/16)
12 Pull ups
Home » Helen, You’re A Babe
Home » Helen, You’re A Babe
BUY-IN:
:30 Drills
Mobility WOD:
Foam Roller
Band Stretching
WOD: “Helen-ish” (15min Cutoff)
3 RFT:
Walking Lunges (Pole-to-Pole x 4)
21 KBS (24/16)
12 Pull ups
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Helen, You’re A Babe”
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