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Workout of the Day

Helen, You’re A Babe

Home » Helen, You’re A Babe

Helen, You’re A Babe

Home » Helen, You’re A Babe

Helen, You’re A Babe

By PPLAdmin
Posted March 20, 2012
In Workout of the Day

BUY-IN:

:30 Drills

Mobility WOD:

Foam Roller

Band Stretching

WOD: “Helen-ish” (15min Cutoff)

3 RFT:

Walking Lunges (Pole-to-Pole x 4)

21 KBS (24/16)

12 Pull ups

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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