BUY-IN:
:30 Drills
Mobility WOD:
Foam Roller
Band Stretching
WOD: “Helen-ish” (15min Cutoff)
3 RFT:
Walking Lunges (Pole-to-Pole x 4)
21 KBS (24/16)
12 Pull ups
Helen, You’re A Babe
Helen, You’re A Babe
Helen, You’re A Babe
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