Home » Hello July
WARM-UP:
20 Walking lunges 10 Lunge to instep 20 Squats 2:00 on AD 5 Inch worms + 10 push-ups (each IW) :30 Bar Hand :30 Handstand hold
SKILL:
7:00 Cutoff
500m Row 100 DU (2:00 SU) 20 Cal Bike
WOD:
12 Min AMRAP:
200M Run 20 Air Squats 4 Push Jerks 4 Split Jerk(135/95)
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