WARM UP:
200m Run
1 Set of fence drills
2 Rounds:
10 Walking lunge to instep
10 BB GM
10 RDL
10 Front squats
SKILL:
Every :90 for 9:00 ( 6 rds )
6 Deadlifts
12 Burpees over the bar
WOD:
14 Min AMRAP
7 Toe to bars
14 LHPU
7 Front squats