Hero WOD

Hero WOD

Hero WOD

WARM-UP:
C2C Forward
C2C Backwards
C2C Right sideways  shuffle
C2C Left sideways shuffle
SKILL:
Muscle up drills
WOD:
“Nate”
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings

soc-nate-hardy

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top