CASH-IN:
Jumping Warm-up
Ladders
WOD #1: (10min)
3RFT
400m Run
Max Push-ups
WOD #2: (10min)
3RFT
30 Mt. Climbers
Max Push-Press (95/65)
WOD #3: (10min)
3RFT
400m Run
Max V-ups
Hit A Triple
Hit A Triple
Hit A Triple
CASH-IN:
Jumping Warm-up
Ladders
WOD #1: (10min)
3RFT
400m Run
Max Push-ups
WOD #2: (10min)
3RFT
30 Mt. Climbers
Max Push-Press (95/65)
WOD #3: (10min)
3RFT
400m Run
Max V-ups
2 thoughts on “Hit A Triple”
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