Hooray Fitness!

Hooray Fitness!

Hooray Fitness!

WARM UP

400m Run

Plyos

SKILL

1-Arm KB Overhead Squat

Work up to 3-Rep Max (Each Arm)

WOD

21-15-9

Hang Squat Snatch

Toes 2 Bar

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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