WARM UP
Curb to Curb Run
Plyos
STRENGTH
Death by Strict Pullup (12 Min Cap)
*400m Run Once You Can No Longer Complete a Round
WOD
1 Min ME Pushups
– 1 Min Rest –
10 Min AMRAP
6 Power Snatches (95/65)
8 Power Cleans
10 Shoulder to Overhead
12 Air Squats
– 1 Min Rest –
1 Min ME Pushups
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Hooray for Friday!”
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