***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend.  If you would like to come and help us set up for the event, we will start prepping around 4PM on Friday afternoon and would appreciate any and all assistance.  Definitely try and stop by on Saturday morning and cheer on our MCFSA girls competing!***

WARM UP

400m Run

:30 Drills

Jacks

Lunges

Seal Jumps

Inch Worms

3 Rounds of Cindy

Barbell Warmup

MOBILITY

Foam Roll

WOD

*Start With an Empty Barbell

20 Single Leg Burpee Over the Bar (10 Right Leg/10 Left Leg)

20 Thrusters (95/65)

15 V-Ups

15 Front Rack Lunges

10 Power Snatches

10 Overhead Squats

*Then Back Up