Home » How fast can you burpee?
WARM-UP:
2:00 on Rower 20 Walking lunges 10 Lunge to instep 20 Squats 2:00 on bike 5 Inchworms + 10 Push ups :30 Bar hang :30 Handstand hold 400m Run
SKILL:
33 Burpee test
WOD:
50 to 5 (in sets of 5) Double unders 2 to 20 (by 2’s) KBS (20/14) 8 Weighted V-ups (20/14)
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