WARM-UP:
400m Run
2 X
10 banded pull-parts
10 banded sto
10 banded starfish
10 ring rows
SKILL:
Superset ( 12:00 )
4 Sets
Bench Press X 10 reps
+
ME Strict pull ups
WOD:
AFAP in 10 min
2-4-6-8-10,….ECT
Hang Power cleans
Front Squats
CTC Run