WARM UP

400m Run

PVC Warm-Up

SKILL

6 Min of Either:

-HSPU Skill Work

-6 min AMRAP:

20 Situps

10 HSPU

WOD

3 Rounds:

2 Minute AMRAP:

200m Run

ME Power Cleans (135/95)

-1 Min Rest-

2 Minute AMRAP:

200m Run

ME LHPU

-1 Min Rest-