WARM UP
400m Run
3x:
5 Inch Worm + Pushup
10 Air Squats
10 Lunge-Forearm-to-Instep
PVC Warm-up
SKILL
HSPU Technique
WOD
10-8-6-4-2
HSPU
Box Jumps (24/20)
Burpees
*200m Run After Each Round
HSPU Technique Tuesday
HSPU Technique Tuesday
HSPU Technique Tuesday
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