HSPU Technique Tuesday By Mission CrossFit San Antonio Posted November 5, 2013 In Workout of the Day 2013-11-052013-11-05https://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttps://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM UP 400m Run 3x: 5 Inch Worm + Pushup 10 Air Squats 10 Lunge-Forearm-to-Instep PVC Warm-up SKILL HSPU Technique WOD 10-8-6-4-2 HSPU Box Jumps (24/20) Burpees *200m Run After Each Round Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.