MUD BUG THROWDOWN UPDATE!

Rx is SOLD OUT!!!  Only 1 Team Spot Left in Scaled Division!

Final workout will be released tomorrow as well as the schedule and heat assignments/times.

WARM UP

400m run

30 Jumping Jacks

30 Seal Jumps

30 Lunges (total)

:30 Squat hold

30 Air squats

5 Burpees

ENDURANCE

Tabata: 4 Rounds

:20 work/:10 rest rotating movements

1. Burpess
2. Air squats
3. Sit-ups

Score = Total Reps

WOD

For Time:

3 RFT:

200m Run

ME Power Clean TnG UB

ME Toe through Ring UB

ME STO UB