WARM-UP:
3 Rounds
5 Baby Squats
5 Ring Rows
5 Burpees
SKILL:
Teams of 3: (15min cap)
150 Calories on Bike as a Team
P1: ME Calories on Bike
P2: ME Slamballs
P3: Rest
WOD:
“Helen”
3RFT
400 M Run
21 KBS
12 Pull Ups