I Got The Skills

I Got The Skills

I Got The Skills

Lots of skill work today in the WOD!  Multiple technical movements making it important you pay attention, slow down to do them right and pay attention to make each rep count.  Had a great yoga class last night with 8 people who attended.  Had a few newbies/visitors taking the class.  If you haven’t tried it yet, you definitely need to.  It will help your flexibility a ton and prepare you more for your workouts!  Do you struggle with certain movements or exercises?  Then stop by next week.
Level 1 WOD:
3RFT
400m Run
50 Double Unders
15 Wall Ball Shots (20/14)
Level 2 WOD:
15 Thrusters (115/75)
200m Sprint
40 KB Snatches (24kg/16kg)
200m Sprint
100 Squats
200m Sprint
20 HSPU
200m Sprint
15 Squat Snatches (115/75)

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