I Got The Skills

 In Workout of the Day

Lots of skill work today in the WOD!  Multiple technical movements making it important you pay attention, slow down to do them right and pay attention to make each rep count.  Had a great yoga class last night with 8 people who attended.  Had a few newbies/visitors taking the class.  If you haven’t tried it yet, you definitely need to.  It will help your flexibility a ton and prepare you more for your workouts!  Do you struggle with certain movements or exercises?  Then stop by next week.

Level 1 WOD:


400m Run

50 Double Unders

15 Wall Ball Shots (20/14)

Level 2 WOD:

15 Thrusters (115/75)

200m Sprint

40 KB Snatches (24kg/16kg)

200m Sprint

100 Squats

200m Sprint


200m Sprint

15 Squat Snatches (115/75)

Leave a Comment