WARM-UP:

Outdoor Plyos

:30 Bar hang
10 Inch worms with a push-up

3 Rounds of Cindy

WOD:

Partner Chipper:

P1: 200m Run
p2: Preforms the Chipper until P1 returns from the run
100 Front Rack Lunges (115/75)
60 Push Press
50 TTB
40 Front Squats
30 Burpees