I Love Snatch Day.

I Love Snatch Day.

I Love Snatch Day.

BUY-IN:

400m Run

Everett Warm-up

Strength WOD:

3 Rounds:

1 Shoulder Press

3 Push-Presses

5 Push-Jerks

*Increase weight each set

*Do not rack the bar during the 9 reps.

LEAVE A COMMENT

1 thought on “I Love Snatch Day.”

  1. I am really inspired together with your writing abilities as well as with the structure to your blog. Is this a paid subject or did you modify it your self? Anyway stay up the nice high quality writing, it is uncommon to look a great blog like this one these days!

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top