I Love Snatch Day.

I Love Snatch Day.

I Love Snatch Day.

BUY-IN:

400m Run

Everett Warm-up

Strength WOD:

3 Rounds:

1 Shoulder Press

3 Push-Presses

5 Push-Jerks

*Increase weight each set

*Do not rack the bar during the 9 reps.

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top