BUY-IN:
400m Run
Everett Warm-up
Strength WOD:
3 Rounds:
1 Shoulder Press
3 Push-Presses
5 Push-Jerks
*Increase weight each set
*Do not rack the bar during the 9 reps.
Home » I Love Snatch Day.
Home » I Love Snatch Day.
BUY-IN:
400m Run
Everett Warm-up
Strength WOD:
3 Rounds:
1 Shoulder Press
3 Push-Presses
5 Push-Jerks
*Increase weight each set
*Do not rack the bar during the 9 reps.
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “I Love Snatch Day.”
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