BUY-IN:
400m Run
Everett Warm-up
Strength WOD:
3 Rounds:
1 Shoulder Press
3 Push-Presses
5 Push-Jerks
*Increase weight each set
*Do not rack the bar during the 9 reps.
I Love Snatch Day.
I Love Snatch Day.
I Love Snatch Day.
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