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Workout of the Day

I Love Snatch Day.

Home » I Love Snatch Day.

I Love Snatch Day.

Home » I Love Snatch Day.

I Love Snatch Day.

By PPLAdmin
Posted January 6, 2012
In Workout of the Day

BUY-IN:

400m Run

Everett Warm-up

Strength WOD:

3 Rounds:

1 Shoulder Press

3 Push-Presses

5 Push-Jerks

*Increase weight each set

*Do not rack the bar during the 9 reps.

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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