BUY-IN:
400m Run
Ground Work
LIFT:
2 – 2 – 2 – 2 – 2 – 2 Deadlift
WOD:
100/60 Diamond Push-ups
200 Air Squats
*Every time you break or rest you must complete a 200m run. You can rest in the push-up position only
This is nuts. I love my hometown of Minneapolis. This just happened a few days ago because there was TOO MUCH snow on the roof.
[youtube=http://www.youtube.com/watch?v=AAyLX2hY7E0&feature=topvideos]
"I wish I knew how you could overstate the value of the deadlift" – Coach Glassman
"I wish I knew how you could overstate the value of the deadlift" – Coach Glassman
"I wish I knew how you could overstate the value of the deadlift" – Coach Glassman
