The 2012 Reebok CrossFit Games Open WOD 12.2 has released!
BUY IN:
Complete two rounds of:
250 Row
Fence Drills
20 Wall Squats
10 Pushups
Mobility WOD:
Foam Roller
WOD #1 (12 Min Cap):
Death By Push Press (135/85) and Burpees:
Perform a pairing of push press, and burpees every minute, on the minute:
1 PP + 1 burpee on minute 1; 2 PP + 2 burpees on minute 2, 3 PP + 3 burpees on minute 3… etc.
Once you fail to complete required reps, your workout is over!
WOD #2 (8 Min Cap)
5 rounds for time of:
10 KBS (24/16 kg)
20 Sit-Ups
