Do you flail around on the pull-up bars like a douche bag?
WOD:
“Nicole”
20 AMRAP
400m Run
Max Pull-ups (once your feet touch the ground, you have to run)
In the words of the bald-headed body builder…
In the words of the bald-headed body builder…
In the words of the bald-headed body builder…
2 thoughts on “In the words of the bald-headed body builder…”
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Appreciate the write-up – the structure made it easy to follow. One more reference on the topic worth keeping: https://telegra.ph/MZPLAY-Panduan-Ringkas-untuk-Pengguna-Baharu-09-12