Do you flail around on the pull-up bars like a douche bag?
WOD:
“Nicole”
20 AMRAP
400m Run
Max Pull-ups (once your feet touch the ground, you have to run)
In the words of the bald-headed body builder…
Home » In the words of the bald-headed body builder…
In the words of the bald-headed body builder…
Home » In the words of the bald-headed body builder…
In the words of the bald-headed body builder…
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020