WARM-UP:

PVC Warm up
5 Pass thru
5 Good mornings
5 Thrusters
5 OHSQ

SKILL:

4X10 Bent over row

WOD:

4 Min AMRAP:
10 SDHP (75/55)
10 Hand release push-ups

1 Min Rest

4 Min AMRAP:
10 Thrusters (75/55)
5 Burpee over bar

1min Rest

4 Min AMRAP:
10 OHSQ (75/55)
10 V-ups