WARM UP:
200m Run
10 Lunge with twist
10 PVC Pass through
10 PVC OHSQ
6:00 EMOM
M1: Shuttle Run
M2: 8 Burpee Broad Jump
M3: 15 OHSQ with Barbell
SKILL:
“Isabel”
30 Snatches for Time
WOD:
15-12-9-6-3-1
OHSQ
For load and time