"Isabel"

"Isabel"

"Isabel"

WARM UP:
200m Run
10 Lunge to Instep total
5 Inch Worm + Push up
10 Side Lunges total
5 Baby Squats
10 Pass Throughs
10 Overhead Squats
5 Snatch Balances
SKILL:
“Isabel” (19:00)
8:00 for athlete 1
(3:00 rest – transition)
8:00 for athlete 2
30 Snatches for Time (135/95)
WOD:
(15:00)
15-12-9-6-3-1
OHSQ
*increasing in weight each set
2017-10-17-05-21-48
 

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