WARM UP:

400M Run

PVC complex

Barbell warm up

SKILL:

10 minute EMOM

1 Snatch push press + OHS

WOD:

As Far As Possible in 12 minutes:

2 TTB
2 OHS (95/65)
4 TTB
4 OHS
6 TTB
6 OHS
…..8……10…..12…..14….etc