It’s A Sauna In Here

 In Workout of the Day

Wish you could have seen how foggy it was in the gym this morning during the 5:30am class.  It was like England in early morning where you had trouble seeing the back wall.

I have also rearranged some of the tabs above this post on the website.  So check them out.  We have our new trainers on the Trainer page, we have complied our News page and also have the Paleo Challenge guidelines posted!


1:00 Jumping Jacks

10 – 1 Scale of:



Fence Drills


6 Toe-to-Bar

6 Hang-Squat Clean (115/75)

6 Burpees

*You will rest while your partner does 1 round (18 reps). Both are to do 10 rounds.

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