Wish you could have seen how foggy it was in the gym this morning during the 5:30am class. Â It was like England in early morning where you had trouble seeing the back wall.
I have also rearranged some of the tabs above this post on the website. Â So check them out. Â We have our new trainers on the Trainer page, we have complied our News page and also have the Paleo Challenge guidelines posted!
[youtube=http://www.youtube.com/watch?v=VQAjlYLisoE]
BUY-IN:
1:00 Jumping Jacks
10 – 1 Scale of:
Squats
Push-ups
Fence Drills
WOD: 10 RFT
6 Toe-to-Bar
6 Hang-Squat Clean (115/75)
6 Burpees
*You will rest while your partner does 1 round (18 reps). Both are to do 10 rounds.
It's A Sauna In Here
It's A Sauna In Here
It's A Sauna In Here
1 thought on “It's A Sauna In Here”
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