We will be releasing the First Team Challenge for the Spring Break Survival Paleo Challenge later on today!  Stay tuned to our site and our Facebook page for updates on the event.

WARM UP

2 Rounds:

200m Row

10 Squats

10 Inch Worms to Pushup

10 Iron Crosses

10 Scorpions

WOD

“Fight Gone Bad”

3 Rounds:

1 Minute of Max Effort Work at Each Station

Wall Ball Shots (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (20”)

Row (Calories)

– 1 Min Rest After Each Round –