WARM UP

:30 Drills

Jumping Jacks

Seal Jumps

Air Squats

Lunges

Good Mornings

Pushups

———-

PVC Warmup

STRENGTH

12 Min to Find 3 Rep Max Push Press

WOD

2 min ME Row for Calories

1 min Rest

2 min ME T2B

1 min Rest

2 min ME Lift Hand Burpees

1 min Rest

2 min ME KBS (24/16)