WARM UP:
400m Run
Fence Drills
2 Rounds:
10 SLSU
3 Inch Worm + PU
:30 Bar Hang
10 Ring Rows
10 Squats
SKILL:
Into WOD
WOD:
3 RFT:
40 Overhead Walking Lunges (45/25) (total)
30 Knee to Elbow
500m Row