BUY-IN:
:45 Jumping Jacks
:45 Air Squats
4 x :15 Pogo’s
4 x :10 Line Jumps
Partner Stretches
SKILL: Choose 2 of the following to Perform:
Max Pull-ups
Max HSPU
Max Height Box Jump
33-Burpee Test (<1:30)
500m Row TT
(Females < 2:15 / Males < 1:50 OR else you must perform 20 burpees)
WOD: 20min AMRAP
15 Wall Ball Shots (20/14)
20 Push-ups
15 Kettlebell Swings (24/16kg)