Just to Wear You Out

Many of you who came yesterday are probably feeling the after effects of the “Fat Running Cindy.”  I know I am, so just to try and make sure you got the most out of yesterday, I thought we’d do two today.  Enjoy!

*Yoga this Thursday at 7:45pm!  I also want to give major props to Ayon, who has been here everyday despite a set back for her.  Awesome job, keep it up!

WOD:

“Elizabeth” 21 – 15 – 9

Power Cleans (135/95)

Ring Dips

**Rest 5min

3RFT

30 Wall Ball Shots (20/14)

25 Box Jumps (24″/20″)