Just to Wear You Out

Just to Wear You Out

Just to Wear You Out

Many of you who came yesterday are probably feeling the after effects of the “Fat Running Cindy.”  I know I am, so just to try and make sure you got the most out of yesterday, I thought we’d do two today.  Enjoy!
*Yoga this Thursday at 7:45pm!  I also want to give major props to Ayon, who has been here everyday despite a set back for her.  Awesome job, keep it up!
WOD:
“Elizabeth” 21 – 15 – 9
Power Cleans (135/95)
Ring Dips
**Rest 5min
3RFT
30 Wall Ball Shots (20/14)
25 Box Jumps (24″/20″)

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