Many of you who came yesterday are probably feeling the after effects of the “Fat Running Cindy.” I know I am, so just to try and make sure you got the most out of yesterday, I thought we’d do two today. Enjoy!
*Yoga this Thursday at 7:45pm! I also want to give major props to Ayon, who has been here everyday despite a set back for her. Awesome job, keep it up!
WOD:
“Elizabeth” 21 – 15 – 9
Power Cleans (135/95)
Ring Dips
**Rest 5min
3RFT
30 Wall Ball Shots (20/14)
25 Box Jumps (24″/20″)
Just to Wear You Out
Just to Wear You Out
Just to Wear You Out
1 thought on “Just to Wear You Out”
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