Here is a great synopsis of the 60min Sports interview with World-Renown Physical Therapist Kelly Starrett. We implement so many of his mobility tricks into our classes that y’all may not even know it! Take a look at this quick video and understand why we preach his stuff so much and want all of you to get better and healthier!
Don’t forget Yoga Sunday at 3pm!
[youtube https://www.youtube.com/watch?v=ak4Qy2GAolQ&w=560&h=315]
WARM-UP
:30 Drills (x2)
Jacks
Lunges
Arm Circles (:15 each way)
Bar Hang
Handstand Hold
Lunge-to-Instep
Push-ups
STRENGTH
(12:00)
Push-Press + Push-Jerk (5+7)
*Building to a heavy load for the above complex of 5 PP + 7 PJ without dropping/racking the bar
WOD
For Time: (15:00)
15 STO (135/95)
50 Ab Mat Sit-ups
30 Burpees
50 Ab Mat Sit-ups
15 STO
