Keep Your Chest Up

Keep Your Chest Up

Keep Your Chest Up

***Sorry about the late post everyone, super busy today!
Don’t forget our Holiday hours for Thanksgiving next week!
Mission CrossFit SA will be closed for Thanksgiving Day and the day after Thanksgiving.  The class schedule will be a little bit different for the before and after Thanksgiving. The schedule will look like this:
November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled)
November 25th – CLOSED for Thanksgiving
November 26th – CLOSED
November 27th – (8:00am & 9:00am cancelled) 12:00pm & 1:00pm Class Available
November 28th – 4:00pm
BUY-IN:
400m Run
30 of Each
Jumping Jacks
Squats
Seal Jumps
Vertical Jumps
2 x 10 Fence Drills
WOD:
21 – 15 – 9
Pull-ups
Burpees
Air Squats
*Rest 5min
WOD:
20 – 30 – 20
Push-ups
Front Squats (135/95)

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