***No CrossFit Kids Classes this week, but we will be back next week!

Warm-up:

Ladder Drills

Skill:

Kettle-bell

KB clean and 1 Arm swing

WOD:

Complete For Time:

40 Kettle Bell Clean & Press (24/16)

20 Hollow Rocks

40 Kettle Bell Swings

20 Hollow Rocks

40 Kettle Bell Clean & Press

20 Hollow Rocks